Michelle Davenport's Journal, 04 March 2019

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Weigh In record (no journal entry) for 04 March 2019

250.4 lb Lost so far: 4.2 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:

514 kcal

Fat: 0.72g | Prot: 90.36g | Carb: 48.04g. Lunch: Protein Shake, Protein Shake. more...

553 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

losing 3.1 lb a week

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Michelle Davenport's Journal, 04 March 2019

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