Weigh In record (no journal entry) for 04 March 2019
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153.2 lb
Lost so far: 30.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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559 kcal
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Fat: 18.18g | Prot: 21.99g | Carb: 80.81g.
Breakfast: Duku. Lunch: Kue Cucur, Telur Rebus. Dinner: Es Teh. more...
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losing 4.6 lb a week
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