Weigh In record (no journal entry) for 07 July 2010
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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964 kcal
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Fat: 20.26g | Prot: 43.28g | Carb: 161.56g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Reduced Fat Crunchy Peanut Butter, Sugar Free Strawberry Jam, Light Wheat Bread, Baby Carrots. Dinner: Yellow Corn, Lean Cuisine Margharita Pizza. Snacks/Other: Diet Hot Chocolate, Wheat Thins Crackers - Multi-Grain. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 10 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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