Weigh In record (no journal entry) for 07 July 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1229 kcal
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Fat: 61.71g | Prot: 74.99g | Carb: 98.51g.
Breakfast: Tomato, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Egg Beaters - Original. Lunch: Asian Chopped Chicken Salad, Hearty Multigrain Bread. Dinner: Breakstone's Reduced Fat Sour Cream, Thick & Chunky Salsa (Mild), Part Skim Mozzarella Cheese, Steak, Peppers and Onions. Snacks/Other: Creamy Chocolate Frostings, Vanilla Ice Creams. more...
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losing 9.8 lb a week
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