Weigh In record (no journal entry) for 04 March 2019
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227.5 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2008 kcal
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Fat: 62.86g | Prot: 73.42g | Carb: 286.20g.
Breakfast: Hard-Boiled Egg, Margarine, Woolworths Wholemeal Toast Bread. Lunch: Grated Cheddar Cheese, Sliced Ham, Salad Roll. Dinner: Chocolate Milk, Bananas, Chobani Fit Blueberry. Snacks/Other: Coffee with Milk and Sugar, Parker's Original Baked Pretzels, Nice & Natural Roasted Nut Bar - Chocolate, Sara Lee Mini Cheesecake, Coffee with Milk and Sugar, V Energy Blue, Nice & Natural Roasted Nut Bar - Chocolate. more...
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3056 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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