Ramona0's Journal, 03 March 2019

219.6 lb Lost so far: 110.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 86.13g | Prot: 153.14g | Carb: 157.47g.   Lunch: Texas Toast, New York The Original Texas Garlic Toast, Cooked Vegetables, Applebee's Grilled Chicken Breast, Cafe Carolina House Salad, Latte Coffee. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Rich Chocolate Ice Cream . more...

3132 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...