Weigh In record (no journal entry) for 04 March 2019
|
99.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
997 kcal
|
Fat: 24.67g | Prot: 46.01g | Carb: 154.72g.
Breakfast: 사과, 양반 밤단팥죽. Lunch: 김, 김치, 우유, 롯데 웨하스, 멸치볶음, 미역국. Dinner: 농심 카프리썬 오렌지, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|