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good start to this day. 50 minutes on spinner at 130 bpm. good workout.
weight drop is due to water retention and not actual weight loss or fat loss.
will start with some good breakfast and lunch also.
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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3647 kcal
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Fat: 141.35g | Prot: 289.57g | Carb: 345.09g.
Breakfast: lavash, dried egg white, splenda. Lunch: rice crispy, cauliflower, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: bryers ice cream, peanut butter, cheerios, protein powder, promise fat free, dove, protein powder. more...
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losing 14.0 lb a week
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