Weigh In record (no journal entry) for 03 March 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1042 kcal
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Fat: 74.16g | Prot: 78.03g | Carb: 11.12g.
Breakfast: Trader Joe's Hass Avocado, Kerrygold Salted Butter, Egg, Coffee-Mate Original Powder Creamer, Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (Fat Added in Cooking). Lunch: Libby's Sliced Beets, Cooked Green String Beans (from Fresh), Chicken Breast, Kerrygold Salted Butter. more...
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gaining 0.3 lb a week
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