ragsbie's Journal, 07 July 2010

197.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 43.51g | Prot: 150.71g | Carb: 102.09g.   Breakfast: Special K Vanilla Almond Cereal, 100% Lactose Free Fat Free Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee. Lunch: oscar mayer deli select chicken, sara lee 100%, hummus. Dinner: chef salad. Snacks/Other: protein shot. more...

2533 kcal

Activities & Exercise: stair climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...