Weigh In record (no journal entry) for 03 March 2019
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203.6 lb
Lost so far: 16.0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2019:
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563 kcal
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Fat: 38.34g | Prot: 50.54g | Carb: 3.82g.
Breakfast: Coffee, Heavy Cream. Lunch: Egg, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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