zhe83's Journal, 03 March 2019

173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 35.40g | Prot: 64.09g | Carb: 113.65g.   Breakfast: Strawberries , Blueberries , Almonds , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quinoa (Cooked), Perdue Grilled Chicken Breast Strips. Snacks/Other: Crunchmaster Multi-Grain Crackers, Galbani String Cheese, Almonds , Apples . more...

2298 kcal

Activities & Exercise: Walking 3.5 average speed total 3.80 miles - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...