Cherylincolorado's Journal, 03 March 2019

223.2 lb Lost so far: 10.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 44.81g | Prot: 41.12g | Carb: 61.50g.   Lunch: Thomas' Light English Muffin, Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Jimmy Dean Premium Pork Regular Sausage, Butternut Squash Soup. Snacks/Other: Bob's Red Mill Hazelnut Meal/Flour, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2740 kcal

Activities & Exercise: Weight training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...