irishrock's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

209.5 lb Lost so far: 10.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

1669 kcal

Fat: 69.75g | Prot: 156.07g | Carb: 102.68g. Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts, Egg. more...

2774 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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irishrock's Journal, 07 July 2010

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