Weigh In record (no journal entry) for 26 October 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2835 kcal
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Fat: 101.76g | Prot: 111.66g | Carb: 365.59g.
Breakfast: Sugar, Obuoliu Ir Brukniu Uogiene, Jogurtine Grietine 10%, Pienas 0.1% Mu, Liesa Varske Senoliu. Lunch: Cup a soup Tirsta vistienos sriuba, Daumantu Pom Pad Tradicinis, Kefyras 2.5% Senoliu, Keptos bulves. Dinner: Baked or Broiled Salmon, Rudi Ryziai Bosto (Virti), Majonezas Vilnius, Konservuoti Zirneliai, Jogurtine Grietine 10%, broth chicken. Snacks/Other: Ledai Dione Premium Vanilla su lazdyno riesutais, Pienas 0,1, Miusli Axa Su Sokolada, Melon, Grapes, apple juise, Sugar, Ryziu Trapuciai Rainbow Risaka, Saldainis Meska Siaureje. more...
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2617 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 10.8 lb a week
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