Elsaesser1's Journal, 07 July 2010

212.6 lb Lost so far: 62.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 92.82g | Prot: 110.42g | Carb: 198.85g.   Breakfast: Shedd's Spread Light Spreadable Margarine, weight watchers natural mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Meat Loaf, Side of Creamy Mashed Cauliflower, Green Peas (Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Enchilada with Cheese and Beef. Snacks/Other: Light String Cheese, Grilled Chicken Thigh, Honey, Peanut Butter, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, Imitation Crabmeat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4102 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 39 minutes, elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...