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VPEN board meeting
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1090 kcal
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Fat: 21.06g | Prot: 43.25g | Carb: 190.39g.
Breakfast: Coffee. Lunch: Apples, Grapefruit Juice, PB2 Powdered Peanut Butter, Puffed Rice Cake. Dinner: Lemon Sweet Tea Iced Tea Mix, Tuna Salad, 45 Calories and Delightful Wheat Bread, Select 98% Fat Free New England Clam Chowder. Snacks/Other: Jellies, Corn Flakes. more...
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1869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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Jeri_Joseph's weight history
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