Weigh In record (no journal entry) for 25 October 2012
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234.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1482 kcal
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Fat: 47.86g | Prot: 73.29g | Carb: 197.64g.
Breakfast: milk, total cereal. Lunch: Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Oatnut Whole Grain Bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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steady weight
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dawnsneddon's weight history
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