usn77's Journal, 25 October 2012

249.0 lb Lost so far: 17.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 31.00g | Prot: 35.00g | Carb: 226.00g.   Breakfast: Fruit Chewy Cookies, Triscuit Cracked Pepper & Olive Oil Crackers, Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Diet Orange Soda (16. 9 fl oz bottle). Dinner: Chicken Breast Patties, Hamburger Buns, Pure Premium 100% Orange Juice (Lots of Pulp). more...

3297 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...