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FBS 150mg%
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186.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1197 kcal
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Fat: 25.23g | Prot: 127.63g | Carb: 119.93g.
Breakfast: Charleston's Croissant, Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 17.5 lb a week
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