Weigh In record (no journal entry) for 25 October 2012
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147.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1893 kcal
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Fat: 79.72g | Prot: 108.44g | Carb: 191.73g.
Breakfast: Homestyle Waffles, Organic Smooth Peanut Butter. Lunch: Green Peppers, Baby Carrots, Fat Free Italian Dressing, Baby Spinach, Romaine Lettuce, Deli Shaved Oven Roasted Turkey Breast, Fat Free Zesty Italian Dressing. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Black Beans, Red Kidney Beans (Canned), Quinoa, Ground Beef, Diced Tomatoes & Green Chilies with Less Green Chilies, Red Kidney Beans (Canned), Black Beans, Ground Beef, Quinoa. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Smokehouse Almonds. more...
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losing 0.1 lb a week
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