Weigh In record (no journal entry) for 26 October 2012
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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689 kcal
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Fat: 11.18g | Prot: 66.54g | Carb: 82.66g.
Breakfast: Reduced Fat Latte Coffee, Oats , Banana Whey Protein Isolate. Lunch: Country Harvest Spring Greens Mix, Tuna Sun Dried Tomato and Onion. more...
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gaining 0.3 lb a week
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