Weigh In record (no journal entry) for 25 October 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1398 kcal
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Fat: 54.17g | Prot: 85.39g | Carb: 146.45g.
Breakfast: Chai Tea Latte, Chocolate Chips, Unsweetened Frozen Strawberries, Buttermilk Waffles. Lunch: Shrimp and vegetables in soy based sauce, Plum Sauce, Pork & Vegetable Egg Roll. Dinner: French fries, Tomato, Lettuce, Guacamole, Chicken. Snacks/Other: Mcdonalds chicken grill snack wrap, Skinny Vanilla Latte (Grande). more...
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losing 2.3 lb a week
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