Weigh In record (no journal entry) for 07 July 2010
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251.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1887 kcal
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Fat: 74.48g | Prot: 119.44g | Carb: 188.06g.
Breakfast: fat free sharp cheese singles, sauerkraut great value, Southwestern Salsa, Egg White, Parmesan Cheese (Grated). Lunch: Parmesan Cheese (Grated), Egg White, Egg, Diced Tomatoes Chili Style, Mushrooms, Fat Free Sharp Cheese Singles. Dinner: vanilla ice cream, scallops, chicken, Shoestrings French Fried Potatoes, fried rice, ginger dressing, lettuce, Chicken Stock. Snacks/Other: Special K Chocolatey Delight Cereal. more...
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gaining 8.4 lb a week
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 Comments
Have to watch the sodium intake, really causing some weight-loss slow-down.
08 Jul 10 by member: gliderpilot1
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