Weigh In record (no journal entry) for 25 October 2012
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183.6 lb
Lost so far: 19.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1354 kcal
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Fat: 47.97g | Prot: 46.95g | Carb: 185.60g.
Breakfast: Chocolate Chip Bagel, Zucchini Muffin. Lunch: Chocolate Fudge, Pickles, Pumpernickle Bread, German Style Potato Salad, Cooked Sauerkraut, Chicken & Apple Sausage. Dinner: Baked Potato Crisps, American Cheese. Snacks/Other: rice krispies double chocolate chunk (mini). more...
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2656 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, AquaZumba - 1 hour. more...
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losing 1.0 lb a week
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