Weigh In record (no journal entry) for 07 July 2010
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2241 kcal
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Fat: 95.38g | Prot: 111.95g | Carb: 246.61g.
Breakfast: skim milk, Special K Protein Plus, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Dinner: egg, hash brown pattie, whole wheat bagel thins, bacon, American cheese. Snacks/Other: BUtterfinger blizzard, Red Delicious Apples, banana, Water. more...
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losing 1.0 lb a week
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