Weigh In record (no journal entry) for 03 March 2019
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2486 kcal
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Fat: 70.99g | Prot: 180.10g | Carb: 268.98g.
Breakfast: Arance - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Tè (Infuso), Mandorle. Lunch: Zucca - MM, Iso Whey Quantum 9.0 - MM, Fesa di Tacchino Cruda - MM, Farina di Storo - MM, Olio Extra Vergine di Oliva. Dinner: Spaghetti Farro Alce Nero - MM, Zucchine - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Rapunzel Cocco in Scaglie - MM, Lifefood Cacao Polvere Biologico - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Noci. more...
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losing 4.6 lb a week
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