Stichse's Journal, 23 October 2012

190.3 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 65.60g | Prot: 109.49g | Carb: 304.67g.   Breakfast: Sugar, Pienas 0.1% Mu, Daumantu Pom Pad Tradicinis, Suris Dziugas, Kukuruzu Makaronai Corn Pasta D'oro. Lunch: Konservuoti Pomidorai, Marinuotas Kiaulienos Kumpis Su Garstyciom, Rudi Ryziai Bosto (Virti). Dinner: Salotos Su Garstyciu Padazu, Rudi Ryziai Bosto (Virti), Pink Salmon (Solids with Bone and Liquid, without Salt, Canned). Snacks/Other: Melyniu Uogiene, Varske 0.5% Tiko Skonis, Javine Riestainiai Vaniliniai, Soju Grietinele, Kakava Mixfix, Sugar, 70% Dark Chocolate, Milk Chocolate, Obuoliai. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...