Weigh In record (no journal entry) for 22 October 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2218 kcal
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Fat: 73.40g | Prot: 89.67g | Carb: 307.79g.
Breakfast: Duona Mano, Varske 0.5% Tiko Skonis, Pienas 0.1% Mu. Lunch: Potatoes (Flesh, with Salt, Boiled), Marinuotas Kiaulienos Kumpis Su Garstyciom, Rauginti Kopustai. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Marinuotas Kiaulienos Kumpis Su Garstyciom. Snacks/Other: Obuoliai, Apple Pie, Kakava Mixfix, Soju Grietinele, Javine Riestainiai Vaniliniai, Sugar, Duona Mano. more...
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2557 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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