Weigh In record (no journal entry) for 20 October 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2357 kcal
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Fat: 71.36g | Prot: 120.37g | Carb: 307.82g.
Breakfast: Muesli, Sugar, Pienas 2,5%, Duona Mano, Liesa Varske Senoliu. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Chicken Caesar Salad. Snacks/Other: Duonos Gira, Sugar, Skinny Latte (Medio), Apple Pie. more...
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2254 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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