Weigh In record (no journal entry) for 19 October 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1715 kcal
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Fat: 41.09g | Prot: 72.21g | Carb: 278.86g.
Breakfast: Liesa Varske Senoliu, Duona Mano, Pienas 2,5%, Sugar. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Vegetable Broth, Grikiai Virti, Meatless Sausage. Dinner: Shapers Chicken Caesar Salad. Snacks/Other: Bananas, Obuoliai, Javine Riestainiai Vaniliniai, Sugar, Soju Grietinele, Kakava Mixfix. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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