Weigh In record (no journal entry) for 07 July 2010
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287.8 lb
Lost so far: 5.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1856 kcal
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Fat: 68.92g | Prot: 94.77g | Carb: 230.05g.
Breakfast: Cream (Half & Half), Honey-Nut Cheerios, Whole Milk. Lunch: Vanilla Yogurt, Mini Babybel Original Semisoft Cheese, Whole Grain Bread, Natural Choice Smoked Turkey, Sea Salt & Black Pepper Potato Chips. Dinner: Chicken Breast Tenderloins, Broccoli, Spinach, Natural Shredded Mozzarella Cheese, Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Proxeed Plus, Snickers Bar, bananas. more...
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4210 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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