Weigh In record (no journal entry) for 03 March 2019
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153.9 lb
Lost so far: 29.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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993 kcal
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Fat: 42.11g | Prot: 19.47g | Carb: 134.05g.
Breakfast: Bakwan. Lunch: NutriSari Jeruk Peras, Pastel. Dinner: Roma Biskuit Kelapa, Kerupuk / Biskuit, Teh Manis. more...
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losing 6.2 lb a week
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