Weigh In record (no journal entry) for 25 October 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1502 kcal
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Fat: 74.68g | Prot: 97.02g | Carb: 84.90g.
Breakfast: Latte Coffee, Freshly Squeezed Orange Juice, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Caesar Salad with Romaine, Chicken Breast. Dinner: Cerveja, Morango Zero. Snacks/Other: Polenguinho. more...
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gaining 0.1 lb a week
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