jorrokslack's Journal, 25 June 2010

172.0 lb Lost so far: 1.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 41.28g | Prot: 142.72g | Carb: 72.31g.   Breakfast: White Turkey (Deli Cut Rotisserie), Light Cheese Heads String Cheese Sticks. Lunch: Feta Cheese, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat), French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Soy Nuts, Nonfat Plain Greek Yogurt. more...

2699 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Hiking - 1 hour. more...