Weigh In record (no journal entry) for 24 May 2010
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173.0 lb
Lost so far: 0.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1274 kcal
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Fat: 36.73g | Prot: 102.13g | Carb: 127.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Protein Powder (100% Whey Protein), Banana. Lunch: Light Italian Dressing, Boiled Egg, Turkey Light Meat, Romaine Hearts. Dinner: Brussels Sprouts (Frozen), Walleye Pollock (Fish), Light Soft Spread, Extra Wide Egg Noodles. Snacks/Other: Hard Bolied Eggs, Luna Bar - Nutz Over Chocolate, Mini Luna Bar - Peanut Butter Cookie. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 45 minutes, Weight Training (moderate) - 24 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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jorrokslack's weight history
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