Weigh In record (no journal entry) for 02 March 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1185 kcal
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Fat: 72.55g | Prot: 69.52g | Carb: 76.17g.
Breakfast: Calavo Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Starbucks Freshly Brewed Coffee (Grande), Olive Oil , Egg White , Egg. Dinner: Southern Tsunami Sushi Bar Edamame Soybeans, Galbani String Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cherry Tomatoes, Cucumber (with Peel) , StarKist Foods Chunk Light Tuna in Water (Can), Hidden Valley Light Cucumber Ranch Dressing, Lentil Soup, Green Olives, Earthbound Farm Organic Spring Mix. more...
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2400 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Power walking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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