Weigh In record (no journal entry) for 02 March 2019
|
218.2 lb
Lost so far: 111.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
1742 kcal
|
Fat: 55.68g | Prot: 65.15g | Carb: 212.97g.
Lunch: Trader Joe's Cornichons Pickles, Red Onions, Trader Joe's Organic Baby Spring Mix, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Green Goddess Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Cub Foods Steamy Veggies. Dinner: AMC Movie Theater Popcorn (Small), Roasted Duck (Skin Eaten), Cocktail, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Panda Express Vegetable Spring Roll. more...
|
|
3112 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|