Weigh In record (no journal entry) for 02 March 2019
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260.3 lb
Lost so far: 10.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2916 kcal
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Fat: 160.22g | Prot: 230.62g | Carb: 146.53g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Bacon, Cheddar Cheese, Scrambled Egg, NutraOne Protein Powder. Lunch: True Lime Black Cherry Limeade, Power Crunch Protein Energy Bar - Peanut Butter Creme, Almonds, Trader Joe's Tangerines, True Lime Black Cherry Limeade, NutraOne Protein Powder, 365 Organic Crunchy Peanut Butter, Nature's Own Butter Top Enriched Bread. Dinner: NutraOne Protein Powder, True Lime Black Cherry Limeade, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Air Popped Popcorn, Power Crunch Protein Energy Bar - Peanut Butter Creme, Celery, 365 Organic Crunchy Peanut Butter, Mac's Snacks Chicharrones. more...
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losing 1.8 lb a week
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