Weigh In record (no journal entry) for 02 March 2019
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224.0 lb
Lost so far: 9.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1172 kcal
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Fat: 68.24g | Prot: 69.86g | Carb: 72.69g.
Breakfast: Pace Picante Mild Salsa, Unsalted Butter Stick, Kroger Heavy Whipping Cream, Mission Foods Carb Balance Tortillas, Egg. Dinner: Garlic, Parmesan Cheese (Grated), Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Snacks/Other: Bob's Red Mill Hazelnut Meal/Flour, Snickers Snickers Bar (1.86 oz), NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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3620 kcal
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Activities & Exercise:
Working - 8 hours, Weight training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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