Weigh In record (no journal entry) for 02 March 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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4034 kcal
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Fat: 124.43g | Prot: 127.42g | Carb: 343.63g.
Breakfast: Jelly (All Flavors), Peanut Butter, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Cheddar Cheese, Fried Egg. Lunch: Dogfish Head 60 Minute IPA, Chicken Thigh, Olive Oil, Black Beans (Canned), White Rice. Dinner: Brown Rice, Wegmans Thai Style Red Curry Chicken. Snacks/Other: Cabernet Sauvignon Wine, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Dogfish Head 60 Minute IPA. more...
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2791 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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