Weigh In record (no journal entry) for 07 July 2010
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2355 kcal
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Fat: 72.55g | Prot: 117.54g | Carb: 229.32g.
Breakfast: Caffe Latte (Tall), Plain Bread Sticks, Cheese Wedges. Lunch: Pea Soup, Grilled Salmon Salad. Dinner: Chicken Skewers, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Heineken Beer, Apricots, Sweet Cherries, Almonds, Apricots, Sweet Cherries. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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