Weigh In record (no journal entry) for 07 July 2010
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2010:
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1834 kcal
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Fat: 55.44g | Prot: 58.69g | Carb: 118.04g.
Lunch: Fresh Apple Juice, fresh orange juice. Dinner: Mayonnaise, Grilled Fish, Fried or Battered Breaded Floured Shrimp, Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Whiskey, red wine, beer. more...
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3418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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Panos Tabasco's weight history
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