Weigh In record (no journal entry) for 02 March 2019
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1958 kcal
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Fat: 92.12g | Prot: 144.28g | Carb: 127.43g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Kiwi, Vitela Estufada. Dinner: Cheesecake com Frutas, Camarão, Omelete ou Ovos Mexidos. Snacks/Other: Seia Requeijão Ovelha, Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Continente Equilibrio Pão Shape . more...
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2853 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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