Weigh In record (no journal entry) for 02 March 2019
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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422 kcal
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Fat: 26.66g | Prot: 40.46g | Carb: 3.34g.
Breakfast: Bare Bones Chicken Bone Broth, Johnsonville Chorizo, Garrett Valley Sugar Free Dry Rubbed Bacon, Egg Omelet. more...
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gaining 4.2 lb a week
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