dancer4life's Journal, 07 July 2010

129.2 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 14.87g | Prot: 47.57g | Carb: 64.05g.   Breakfast: Nutritional Shake Mix - French Vanilla, 1% Milk. Lunch: Cucumber, Grilled Chicken, Garden Salad. Dinner: Nutritional Shake Mix - French Vanilla, 1% Milk. more...

2326 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...