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FBS 144 mg%
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183.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1515 kcal
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Fat: 21.09g | Prot: 169.35g | Carb: 157.12g.
Breakfast: Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Basmati Rice, Goat Meat (Cooked, Roasted) , Goat Meat (Cooked, Roasted) . Dinner: Goat Meat (Cooked, Roasted) , Basmati Rice, Goat Meat (Cooked, Roasted) . Snacks/Other: Seaweed, Whole Foods Market Seabass, Strawberries, Sue Bee Honey. more...
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630 kcal
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Activities & Exercise:
Brisk Walking Treadmill - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 11.2 lb a week
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