hsforte's Journal, 25 October 2012

4 mi run < bf

105.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 36.98g | Prot: 61.20g | Carb: 171.34g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cool Whip Fat Free, Mixed Berries, Pearled Barley (Cooked) , Sweet Italian Style Chicken Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Corn Tortilla Chips, Corona Light, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti. more...

1485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...