Weigh In record (no journal entry) for 25 October 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1630 kcal
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Fat: 51.53g | Prot: 93.51g | Carb: 209.08g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Cheerios. Lunch: Cucumber (Peeled), Baby Carrots, Classic Hummus, Natural Crumbled Feta Cheese. Dinner: Milk (Nonfat), Multigrain Cheerios, Fat Free Mayonnaise, White Bread, Tuna Fish Salad. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Oikos Greek Nonfat Vanilla Yogurt. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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