Weigh In record (no journal entry) for 02 March 2019
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1829 kcal
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Fat: 41.53g | Prot: 152.57g | Carb: 197.56g.
Breakfast: Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Zorzi Cous Cous Zorzi - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Filetto di Trota Iridea - MM, Patate - MM, Carote - MM. Snacks/Other: Anderson Iso Whey Quantum 9.0 - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM. more...
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gaining 17.0 lb a week
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